Dr. Mike Roussell Teaches Us All About Nutrition - #29

What we eat ... when we eat ... and how often we eat ... can dramatically change our bodies. It can change our muscle mass, our physical performance, our mental performance at work or in school. It's a playground of infinite possibilities. The challenge is that there is so much information out there - much of it complex and data driven. It's hard to understand what is fact and what is fiction. That's where Dr. Mike Roussell can help us. He has a PhD in nutrition from Penn State and is one of the only people I trust and use for translating complex nutritional concepts into practical nutritional habits. If you're looking for good, science-backed advice on adopting a more nutritious diet and lifestyle, then don't miss this episode! Check it out at http://nextyearnowpodcast.com/29 #MensHealth #Nutrition #MikeRoussell #NYN_Podcast