Dr. Mike T Nelson - How To Support Cognitive Function, Physiologic Flexibility, and more | Ep 539

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on supporting cognitive function, the importance of recovery, and the concept of metabolic versus physiological flexibility.This episode is packed with actionable advice, so be sure to tune in!Let’s talk about:IntroductionUpdate on Dr. Mike T. NelsonWalking and daily movementExercise energy expenditureCognitive functionPhysiologic flexibility vs. Metabolic flexibilityBody temperatureWhere to find Dr. MikeDr. Mike’s Newslettter: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE