Dr. Mike T. Nelson: The Truth About Changing Your Metabol...

What this episode covers

Dr. Mike T. Nelson is one of the most knowledgeable people in human performance, and he's got the resume to prove it. Dr. Nelson joins us to talk about metabolic flexibility and how to determine whether your body is more tuned to utilize fat or carbohydrates for fuel. He also discusses the most ignored metabolic pathway for top athletes and tells us what many aspiring CrossFit Games competitors are still getting wrong.

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Frequently Asked Questions

How long is this episode of BarBend Podcast?

This episode is 45 minutes long.

When was this BarBend Podcast episode published?

This episode was published on December 30, 2019.

What is this episode about?

Dr. Mike T. Nelson is one of the most knowledgeable people in human performance, and he's got the resume to prove it. Dr. Nelson joins us to talk about metabolic flexibility and how to determine whether your body is more tuned to utilize fat or...

Can I download this BarBend Podcast episode?

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