Dr. Mindy Pelz: Fast Like a Girl to Optimize Health and Hormones

In this impactful episode of The HEAL Podcast, I sit down with fasting and hormone expert Dr. Mindy Pelz to dissect and explore the world of women's health. Dr. Pelz has devoted her career to empowering women to trust their bodies and make informed health decisions through her work in practice, and more recently through her bestselling book, Fast Like a Girl, and The Resetter Podcast. Drawing from her extensive expertise and experience working with high-profile clients such as LeAnn Rimes, Danica Patrick, and Jesse Itzler, Dr. Pelz shares invaluable insights into the intricate relationship between women's hormones, fasting, and lifestyle choices. As part of our discussion, we delve into the benefits of fasting for fertility, weight management, and the prevention and reversal of cancer and chronic disease. We also explore the significance of nurturing and honoring our bodies, particularly in alignment with our menstrual cycle, and the urgent need for a more holistic and intuitive approach to women's wellness. If you feel like your health has been an uphill battle, or that something is off with your body, or you are frustrated with unsuccessfully trying everything to get pregnant, lose weight, or heal a chronic illness, then this conversation is for you! Tune in for practical lifestyle shifts, and a serious dose of hope and empowerment. LINKS Dr. Mindy Pelz Website: https://drmindypelz.com/ Dr. Mindy Pelz Instagram: https://www.instagram.com/dr.mindypelz/ “Fast Like A Girl” Book on Amazon: https://amzn.to/49OD2nj The Resetter Podcast: https://drmindypelz.com/resetter-podcast/ SPONSORS: JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices