Dr Monique Andrews : You’re Not Your Anxiety & Here’s Why

In this episode of the Habits of High Performers Podcast, I sit down with Dr. Monique Andrews, an expert in embodied neuroscience, to explore how the body and brain work together to shape our thoughts, emotions, and performance.We dive into why you are not a slave to your stress, anxiety, or physiology, and how simple practices like breathwork and somatic tracking can rapidly shift your state and rewire your nervous system.Dr. Mo breaks down the five core rules of the body, why pain is often an alarm rather than a problem, and how curiosity, not control, is the key to transforming your lived experience.If you want practical tools to regulate your nervous system, perform under pressure, and take back control of how you feel and show up each day, this episode will give you a great starting point.Learn more about Dr. Mo here - https://www.drmoniqueandrews.comConnect with Dr. Mo on IG here - https://www.instagram.com/drmoniqueandrews/?hl=enIf you’re interested in having me deliver a keynote or workshop for your team contact Caroline at [email protected]: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected] the show