Dr. Nasha Winters on Gut Health, Fiber, Fasting & Ketosis | Rock Your Goddess Life

In this powerful and nuanced conversation, Dr. Nasha Winters joins me to explore the intersection of gut health, fiber, fasting, ketosis, metabolic health, nutrient deficiencies, detox pathways, and personalized cancer prevention. Dr. Winters—an integrative oncology specialist, best-selling author, and stage-4 ovarian cancer survivor—shares why one-size-fits-all nutrition approaches fail, and how true healing comes from testing, personalization, and understanding your unique biology. In this interview, we discuss:   •    Why fiber is not universally beneficial and how microbiome differences matter      •    How to assess gut motility using simple (and advanced) tests      •    The role of ketosis, fasting, and metabolic flexibility in prevention and healing      •    Why high-carb diets work for some influencers—but fail for most people      •    Key nutrient deficiencies (magnesium, vitamin D, vitamin A, zinc, selenium, B12) and how they impact detox and mitochondrial health      •    The difference between supplementing vs restoring nutrients naturally      •    Vitamin D, iodine, vitamin C, and when high-dose therapies are appropriate      •    Why testing, not dogma, should guide health decisions      •    How environment, geography, seasonality, and stress influence metabolism      •    The overlooked healing power of community, connection, and oxytocin Dr. Winters brings over 30 years of clinical experience and a rare blend of biochemistry, intuition, and data-driven medicine to this conversation—offering clarity in a space often dominated by extremes. ✨ This episode is ideal for anyone interested in gut health, metabolic health, cancer prevention, personalized nutrition, fasting, or integrative medicine.  https://drnasha.com https://www.instagram.com/drnashawinters