Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569

Welcome to the Mind Muscle Connection Podcast!In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.Tune in for a very informative and insightful episode!Let’s talk about:00:25 Introduction to Dr. Nathan Jenkins07:20 Dr. Nathan’s Background17:59 Magnesium25:46 Metabolic Health34:38 Crossfit48:39 Where to find Dr. NathanDr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a