Dr. Nathan Jenkins Discusses Metabolic Flexibility

Metabolic flexibility is the ability of your body to use whatever food you are eating for energy. In patients with metabolic dysfunction, the body may not be able to adapt well in using different energy sources. Dr. Nathan Jenkins is an integrative exercise physiologist who leads a team of researchers at the University of Georgia studying the effects of exercise on cardiovascular and metabolic health. His team is responsible some of the cutting edge of the latest research around metabolic flexibility. In today’s episode, Dr. Jenkins defines metabolic flexibility, how he measures it in the laboratory, and lays out the state of the most current evidence.   Today on The Lab Report: 3:10 Meet Dr. Jenkins and hear why he studies exercise physiology 8:05 Metabolic Flexibility and how it’s measured 12:08 Fast/slow metabolism and basal metabolic rate 15:40 The importance of postprandial fat oxidation 23:00 Types of exercise on metabolic flexibility 29:20 Maximizing metabolic flexibility by timing food and exercise 32:50 Ketogenic diets and exercise 39:42 The Fireball Additional Resources: Acute exercise effects on postprandial fat oxidation: meta-analysis and systematic review Tabata-style functional exercise increases resting and postprandial fat oxidation but does not reduce triglyceride concentrations UGA Integrative Cardiovascular Physiology Laboratory   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.