Dr. Nayla Bahri: On Career Freedom, Resiliency, and Behaviors to Help You Thrive

My guest today is Dr. Nayla Bahri. We get into all things work today: How to be resilient in good and hard times; behaviors that help you thrive; our relationship to work; why "making work" is important, passion vs purpose, and so much more. For Nayla's dissertation to get her doctorate degree, she did qualitative research around people who had been laid off in the 2008 recession and studied what made them resilient.  She discovered that there were certain behaviors that helped people thrive. We discuss those specific behaviors as well as exercises you can do to find more agency in your work.  All of the show notes can be found at thegoodlifecoach.com/083.