Dr. Neeta Bhushan ON Moving Through Sucky Situations, Building Resilience, And Reclaiming Your Joy

We all have experienced it…the suck. Those times we wanted something to work out one way, but ended up being another, losing that job, heartbreak, being diagnosed with a health concern, or experiencing great loss or death of another. We have all experienced chaos in our life and at times it seems impossible to rise above it. My guest today has experienced it all and through it has built a profound awareness and understanding of building resilience and going through grief. She comes on the show to teach us how we can learn to embrace the joy in chaos and find magic in the mess, so that we can bounce back even stronger. Welcome my guest, Dr. Neeta Bhushan. Neeta is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages (including the Women's Economic Forum in India, Google HQ, Mindvalley Afest, Evercoach XP Experience & Mindvalley University), as host of her top rated & popular podcast (The Brave Table) and in best-selling books (such as, Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World ). Now welcoming her newest book, That Sucked. Now What? How To Embrace The Joy In Chaos and Find Magic In The Mess. Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, and more. As part of her own journey to becoming a leader in her field and a voice for immigrant women & women of color, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. She pooled that learning along with other life experiences overcoming multiple adversities, which include being orphaned at nineteen, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & grit to have found several institutes, including the Global GRIT Institute, wellness education platform for optimizing emotional wellbeing for entrepreneurs, and Co-Founder of Dharma Coaching Institute and organization helping train thousands to be the highest versions of themselves.  Dr. Neeta Bhushan offers a practical five-stage framework to embrace the possibilities in chaos, normalize sucky human moments, overcome setbacks with grace, and fly forward every time. In this episode we talk about: The importance of grieving Being able to sit in the suck How to develop our self awareness Avoiding the road to burn out  How to fly forward Building your resilience Episode Sponsored by: Go to https://betterhelp.com/plppodcast for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored For full show notes and episode resources head to:https://ericalippy.com/dr-neeta-bhushan/ Find our guest at: Dr. Neeta Bhushan | Website,  Instagram ,Facebook, YouTube Grab her book: That Sucked, Now What? Listen to her podcast: The Brave Table Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/