Dr. Nekeshia Hammond talks Mental Wellness

In episode 234 of Gratitude Geek Podcast, host Kandas Rodarte and Dr. Nekeshia Hammond as explore the profound impact of mental wellness on personal growth and overall well-being. Dr. Hammond shares her expertise on cultivating resilience, achieving work-life balance, and embracing self-care practices. Discover practical strategies and inspirational insights that can transform your mindset and enhance your life. Dr. Nekeshia Hammond is a respected psychologist, executive coach, and founder of Hammond Psychology & Associates. She hosts "Mental Health Moment with Dr. Hammond." Renowned for expertise in mental health, burnout prevention, and leadership development, she's an international speaker and bestselling author. Dr. Hammond's insights have been featured on NBC, ABC, CBS, FOX, and Essence Magazine, as well as platforms like Corporate Counsel Women of Color and TEDx, focusing on mental wellness and leadership balance. Connect with Dr. Nekeshia Hammond New Book:  https://mindsettrainingbook.com/  Website: http://DrNekeshiaHammond.com YouTube: http://Youtube.com/@DrNekeshiaHammond Instagram: http://instagram.com/dr.hammond Facebook: http://facebook.com/DrNekeshiaHammond LinkedIn: http://linkedin.com/in/DrNekeshiaHammond Virtual Business Card: https://hihello.me/p/cfb9bb8a-298e-43cc-80dd-97d4dbee3203   Mentions  👉🏻ASSUME THAT I CAN | World Down Syndrome Day 2024: https://www.youtube.com/watch?v=9HpLhxMFJR8 👉🏻The Helper's High: https://pubmed.ncbi.nlm.nih.gov/30424992/ 👉🏻Ryan Nece Foundation:  https://ryannecefoundation.org/   Hosted by Kandas Rodarte, Gratitude Geek is relationship marketing podcast for small business owners who love eavesdropping on conversations between successful grateful entrepreneurs. Love the show? Subscribe, rate, review, & share!  Follow us on social and join the conversation! YouTube: https://www.youtube.com/@gratitudegeek Instagram: https://www.instagram.com/gratitudegeek Facebook: https://www.facebook.com/gratitudegeek LinkedIn: https://www.linkedin.com/company/gratitudegeek Support Gratitude Geek, a relationship marketing podcast. At Gratitude Geek, we aim to spread gratitude, sow seeds of appreciation and harvest a bounty of generosity and kindness.  As a listener, reader, and subscriber you are part of this mission and we are honored to have your support. If possible, please help finance the show:  https://donate.stripe.com/28og286dNczK7iUeUW    Learn more about your ad choices. Visit megaphone.fm/adchoices