Dr Nesh Nikolic

Dr Nesh Nikolic is a Clinical Psychologist based in Canberra, with well over 15,000 hours of 1-on-1 therapy experience, And is trained in a number of therapy models. His great therapeutic passion lies in utilizing Acceptance and Commitment Therapy for his clients and training clinicians around Australia - which we unpack in detail in this chat. Nesh has guest lectured and provided all-day workshops at the University of Canberra and has been invited to present at TEDx Events held at the University of Western Sydney and Canberra. Nesh is the host of Better Thinking, a podcast centered around conversations exploring practical applications of psychology in everyday life. In this Episode: - What is Acceptance & Commitment Therapy? (ACT) - What is the 'Hexaflex' and the 6 pillars of ACT - What does psychological WELLBEING look-like? - Advice for mental wellbeing - Building psychology flexibility - Nature VS Nurture - Why you cant STOP emotions - but strategies for effectively managing them To Connect With Nesh: YouTube: https://www.youtube.com/user/neshnikolic Website: https://neshnikolic.com/ Please enjoy! If you get some value with this episode, be sure to leave a thumbs up, share your thoughts in the comments, and share this with someone who might also get some value! Oh, and SUBSCRIBE to our channel here!