Dr Nick Kimber: Evidence-Based Nutrition & Exercise Science for Longevity

Dr Nick Kimber is passionate about helping people get their nutrition dialled in. Whether you are an elite endurance athlete or an executive battling the bulge.   Educating and empowering others to become the best version of themselves through optimal nutrition is his life's work. Dr Nick has developed an easy to follow framework that never leaves you hungry, is flexible, includes readily available foods, has additional nutrient support and most importantly is sustainable. In this in-depth interview we discuss what to eat, when and how and what to avoid. We go head to head on a number of controversial diet philosophies and come up with things that will benefit everyone regardless of whether you are vegan, paleo, high protein/low carb or high fat aficionado.  Dr Nick has also kindly given the listeners of this show some fantastic resources to help you implement and take action on what you will learn in this show. Check out this links here:  Master your nutrition: Master your Nutrition Blueprint How do I eat Flow chart: How do I eat? Article on Intermittent Fasting: Intermittent Fasting. Dr Nicks website: www.drnick.co.nz Dr Nick has coached hundreds of individuals with some outstanding results in energy, physique, confidence and physical performance. If you feel unmotivated and are frustrated with your poor nutrition habits, it's time to break the cycle and unleash the new and improved version of YOU by listening in to this interview.