Dr. Nicole Byers on How healthy habits can lead to a healthy brain

Episode #797There are some habits that make you feel good, be it a morning walk, watering plants or it may also be ironing your clothes. All these habits do make an impact on your brain health. In this episode of the #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Nicole Byers, a neuropsychologist, Speaker, Host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada.Ashdin and Nicole talk about the rewarding process and how much it affects your brain as well as your daily lives. Now the feel-good activities usually lead to the release of various hormones into our brains which actually are the reasons why we want to form those activities as habits. Next, they discuss how multitasking is not really a good strategy for your brain and the difference between an emotional drain and an energy drain. All this and much more on this episode of #TheHabitCoach podcast.You can follow Dr. Nicole Byers on her website: www.drnicolebyers.comInstagram: https://www.instagram.com/drnicolebyers/Facebook: https://www.facebook.com/DrNicoleByersYou can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.