Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing.Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los Angeles, California and loves anywhere that involves the stillness (and quiet) of nature. She currently hosts the SelfHealers Soundboard podcast with Jenna Weakland focused on recognizing patterns, healing from the past, and creating oneself.Go to http://samatea.com/onpurpose to get on the list for early access + receive a free 5-Minute Wellness Journal made to help guide you through your wellness journey and daily routineWhat We Discuss with Dr. LePera:00:00 Intro02:23 The concept of the work: getting stuck04:33 Utilize the environment around us with many daily small steps07:23 What is epigenetics?09:46 Empowering yourself to be your own healer14:04 When you entertain the idea that maybe you are broken18:07 Overwhelming change could send us back into that same adaptive mechanism22:26 We work with the pattern we’re stuck in26:52 When we’re conscious, we can hear our body31:44 The uniqueness that makes each of us different35:31 The nature of our thoughts are reiterative and amplified in some ways41:35 How to nurture self-awareness and self honesty without leading to self-destruction?46:19 How do we stop letting other people's opinions define our choice?50:16 Creating empathy to people we can’t relate to52:47 Honoring the small choices you’re making and the moment you’re living in54:25 Dr. LePera on Fast FiveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Grab a copy of your own Think Like A Monk book. Get the audiobook here: https://amzn.to/2THCYUuEpisode Resources:The Holistic PsychologyDr. Nicole LePera | InstagramDr. Nicole LePera | LinkedInDr. Nicole LePera | FacebookDr. Nicole LePera | YouTubeSelfHealers SoundboardAchieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.