DR. NICOLE PENSAK, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early Motherhood

Send us Fan MailEpisode 31 - Dr. Nicole Pensak, PhD, PMH-COn today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we’ll chat about it!), she’s also an intriguing TEDx presenter, AND an author of a brand new book! So, without any further ado, please enjoy this episode with our friend, Dr. Pensak. Mentioned in today's episode:PSI Perinatal Mental Health CertificationPSI Support GroupsBooks: Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain; Stand By MePodcast: SmartlessInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Connect by PSI - Download PSI's New App!Apple VersionAndroid Version Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262Free and confidential Hotline for parents, providers & support people in English and Spanish.Suicide & Crisis Lifeline (U.S. & Canada): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...