Dr. Nina Rios-Doria, Mental Performance Coach and Counselor | The Jeff Crilley Show

I’ve never considered myself an athlete — sure, I ran a little cross-country and track in high school, but I was terrible. So I have huge admiration for people who perform at a high level. It’s one thing to have the physical ability to make the shot or sink the putt… but it’s another thing entirely to have the mental game to back it up. At the elite level, most people would agree it’s 99% mental.Today’s guest, Dr. Nina Rios Doria — high-performance coach, counselor, and my friend — is here to break down what it really takes to perform at your peak.