Dr. Paddy Barrett

Episode 81: Dr. Barrett discusses the benefits of running and having a high VO2 max while making us aware of the risk factors even for us masters athletes such as plaque on arteries, high cholesterol & high blood pressure.He gives us the basics we should be doing to live longer and promotes his philosophy of soul span to fuel that longer life. He also discusses the pros and cons of wearable technology.Finally, we chat about the health of the nation in Ireland right now.Instagram: @drpaddybarrettWebsite: https://www.drpaddybarrett.com/Substack: https://paddybarrett.substack.com/Patreon: patreon.com/themastersofrunningpodcastIf you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.