Dr Pat on Rediscovering Vacation, Breaks, Disconnect, and Mindset

from The Eunoia Health Podcast · host Eunoia Health Tech

00:00Navigating Employee Challenges00:05The Importance of Taking a Vacation00:47Deserving vs. Needing a Break01:00Introduction and Personal Reflections02:59The Importance of Disconnecting05:51Mindset and Decision Making09:02Health, Nutrition, and Environmental Factors10:29The Rising Tide Concept10:51Addressing the Holes in Your Boat11:41Taking Action for Health

Episode metadata supplied by the publisher feed · Published Aug 7, 2025

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Dr Pat on Rediscovering Vacation, Breaks, Disconnect, and Mindset

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