Dr. Paul: Fat loss drugs, fitness, nutrition, & longevity.

Dr. Paul Rohdenburg answers questions on the fat loss drug Ozempic (semaglutide, Ozempic, and Wegovy) and then dives deep into what people in their 40's, 50's and 60's need to do now regarding their fitness and nutrition to maximize their healthspan into their 70's, 80's, 90's, and beyond. We discuss a holistic approach to well-being, the benefits of cold-plunging & sauna, protein & creatine supplements, the importance of muscle mass in mid-life, sleep monitoring, glucose monitors, how to gain muscle (hypertrophy) vs strength how to diet properly and maintain weight loss, the weaponization of processed foods in America, and how psychology affects physiology. Learn more about how to live a healthier and more vibrant life.   Category: Health   Please support this podcast by checking out our sponsors: - Test Prep Gurus: https://www.prepgurus.com/ - Jen Rohdenburg Group Seal Beach Real Estate: https://jenrohdenburg.com/   EPISODE LINKS: Oura Ring: https://ouraring.com Levels (Continuous Glucose Monitoring): https://www.levelshealth.com/ Sauna for under $300 on Amazon: https://amzn.to/3QMpVvJ Cold Plunge Under $100: https://amzn.to/3Steo5G Cold Plunge with Chiller: https://amzn.to/470vtIN     PODCAST INFO: Podcast website: https://nickshow.podbean.com/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903 Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ RSS: https://feed.podbean.com/nickshow/feed.xml   SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast. - Support on Patreon: (coming soon) - Instagram: https://www.instagram.com/nickstandlea/ - LinkedIn: https://www.linkedin.com/in/nick-standlea-43732573/ - Medium: https://medium.com/authority-magazine/nick-standlea-of-test-prep-gurus-how-to-take-your-company-from-good-to-great-491ef2c53fb9   TEST PREP GURUS: - Instagram: https://www.instagram.com/testprepgurus/ - Facebook: https://www.facebook.com/testprepgurus/ - YouTube: https://www.youtube.com/@TestPrepGurusNewportBeach   Ask questions. Don’t accept the status quo. Be curious.