Dr Pepper For Hill Climbs?
from Michelle and Mikki's Performance Playbook Hosted by Michelle Simmons and Mikki Osterloo
The conversation covers the relationship between nutrition and training, emphasizing the flexibility in nutrition and its correlation with training. It also delves into training strategy and monitoring, highlighting the use of specific courses and the impact of nutrition on performance. Takeaways Flexibility in nutrition Training and nutrition correlation Chapters 00:00 Training Strategy and Monitoring
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