Dr. Peter Reznik's Toolbox, Episode 286 --- 08.25.2026

In this episode, Dr. Reznik opens by answering questions submitted by listeners before moving into the main topic: the fourth pillar of well-being, relationships. He examines the difference between responding thoughtfully and reacting impulsively in interpersonal situations, offering listeners practical ways to shift from reflexive reactions to more intentional responses. Dr. Reznik also outlines six harmful habits that commonly damage relationships, helping the audience recognize and avoid these destructive patterns. The episode blends listener engagement with actionable guidance for building healthier, more mindful connections with others.