Dr. Philip Gehrman: The Link Between Mental Health & Sleep. Tools to Relax & Fall Asleep. What is Insomnia & How Can You Overcome It?

Dr. Gehrman is Professor of Psychology in the Department of Psychiatry of the University of Pennsylvania School of Medicine.  He directs the Sleep, Neurobiology and Psychopathology lab at Penn where he studies insomnia and the links between sleep and mental health.  Dr. Gehrman’s clinical specialization is on the delivery of cognitive behavioral treatments for sleep disorders. Support the show