Dr. Pompa Solo: If Fat Loss Stalls, You’re “Starving” (Do This Now) episode artwork

EPISODE · Jan 17, 2026 · 27 MIN

Dr. Pompa Solo: If Fat Loss Stalls, You’re “Starving” (Do This Now)

from The Dr Pompa Podcast · host Dr. Daniel Pompa

Dr. Pompa reveals why eating too little actually makes you fatter—your body intelligently creates insulin resistance and puts water in fat cells to stop fat loss when it thinks you're starving. He exposes the feast day protocol that fixes broken metabolism, especially for women in perimenopause who aren't eating enough and are burning muscle instead of fat.-------------------👉Dr. Daniel Pompa Social MediaInstagram: https://pom.pa/instagramFacebook: https://pom.pa/facebookX/Twitter: https://pom.pa/xWebsite: https://pom.pa/websiteStore: https://pom.pa/storeGot a Question? Message: https://pom.pa/message-------------------BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.

Episode metadata supplied by the publisher feed · Published Jan 17, 2026

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Dr. Pompa reveals why eating too little actually makes you fatter—your body intelligently creates insulin resistance and puts water in fat cells to stop fat loss when it thinks you're starving. He exposes the feast day protocol that fixes broken metabolism, especially for women in perimenopause who aren't eating enough and are burning muscle instead of fat. ------------------- 👉Dr. Daniel Pompa Social Media Instagram: https://pom.pa/instagram Facebook: https://pom.pa/facebook X/Twitter: h...

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Dr. Pompa Solo: If Fat Loss Stalls, You’re “Starving” (Do This Now)

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This episode was published on January 17, 2026.

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