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Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?

EPISODE · Jan 20, 2015 · 26 MIN

Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?

from Fit Womens Weekly Podcast

Dr. Rania Mekary, a Harvard Researcher, shares her findings on a 12 year study in which she sought to find which was better for the waist circumferance: weight training or cardio? Also learn more about natural muscle loss and how to prevent it. Why working out causes you to eat more? And what is the best way to test your body for improvements?

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Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?

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This episode is 26 minutes long.

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This episode was published on January 20, 2015.

What is this episode about?

Dr. Rania Mekary, a Harvard Researcher, shares her findings on a 12 year study in which she sought to find which was better for the waist circumferance: weight training or cardio? Also learn more about natural muscle loss and how to prevent it. Why...

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