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Dr. Rob Williams on breath as a super power, LSDD, and why 90% of us are breathing incorrectly episode artwork

EPISODE · Oct 2, 2022 · 1H 22M

Dr. Rob Williams on breath as a super power, LSDD, and why 90% of us are breathing incorrectly

from Terrain Theory · host Ben

Dr. Rob Williams is the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative.In our conversation with Dr. Williams we discuss:Why the vast majority of humans on the planet are breathing sub-optimallyHow to test if you are among that groupThe health impact of dysfunctional respirationWhy we need to breathe through our noseHow to go about reclaiming optimized respiration through habit building...and more.Dr. Williams also leads a short but powerful guided "LSDD" breath work session early on in the episode, so get comfortable! Learn more about Dr. Williams at thepeakflow.com. Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at [email protected] more at www.terraintheory.net.Music by Chris Merenda

Episode metadata supplied by the publisher feed · Published Oct 2, 2022

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Dr. Rob Williams is the co-founder of Peak Flow, a breath organization that uses a holistic approach to respiratory training and peak performance. Dr. Williams is a certified Level 1 Wim Hof Method instructor, Buteyko Institute breath coach, Oxygen Advantage (OA) instructor, and certified BEMER representative. In our conversation with Dr. Williams we discuss: Why the vast majority of humans on the planet are breathing sub-optimallyHow to test if you are among that groupThe health impact of d...

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Dr. Rob Williams on breath as a super power, LSDD, and why 90% of us are breathing incorrectly

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