Dr. Ron Dushkin: Early Warning Systems For Stress

Ron Dushkin, MD is a Holistic physician, Stress Management Specialist, Former consultant to Westinghouse and Johnson & Johnson in setting up their Stress Management Employee Wellness Program, Charter Member of the American Holistic Medical Associate, and a Former President of the American Institute of Homeopathy. In episode 662 of the Fraternity Foodie Podcast, we find out what inspired him to focus on stress management as a physician, what he discovered when he began studying the relationship between diet, stress, and disease, what resistance he faced with alternative and holistic medicine, how students can use the early warnings systems for stress, how Stress Management Breath works, how diet and exercise really influences stress levels, what are some daily stress-management habits students should develop early in life, what stress mistakes young professionals make, how younger generations handle stress versus older generations, and the most surprising thing he has learned about stress after decades of working with patients. Enjoy!