Dr. Roseann Capanna-Hodge on Regulating Your Nervous System First

Angela sits down with Dr. Roseann Capanna-Hodge, licensed therapist, certified school psychologist, and founder of the Global Institute of Children's Mental Health, for a conversation about why nothing sticks until your nervous system settles. Dr. Roseann explains the stress cup, how small things like poor sleep, junk food, and constant device time fill it hours or days before you ever sit down to a task, and why attention, learning, and even your immune system stay offline until you regulate first. Dr. Roseann's new book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World, launches September 22 and is available to preorder now with bonus resources at dysregulatedkid.com. Learn more about her work at drroseann.com.