Dr. Russell Kennedy

As we discuss, Anxiety Rx by Dr. Russell Kennedy is a book that offers a holistic, body-based approach to healing anxiety, arguing it originates in stored trauma in the body, not just the mind. Drawing from his own experience, Kennedy combines neuroscience, psychology, and somatic (body-focused) practices to help readers release "background alarm" and heal old wounds, moving beyond traditional talk therapy by addressing the physical sensations of anxiety. The book provides practical techniques to change both your "mindset" and "body-set" for lasting relief.  https://www.dr-russ.com/