Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships

Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm. BIO: Author of the book Anxiety Rx, 2020Neuroscientist (University of Victoria BSc 1987)Medical Doctor (University of Western Ontario MD 1991)Master’s level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org)Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com)Stand up comedian since 2000 (toured as comic with Yuk Yuks Comedy Clubs)Yoga and Meditation teacher RYT-200 (Certified by Prana Yoga Vancouver BC – 2007)If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/