Dr. Sandra Kaufmann | The 7 Tenets of Aging: How to Slow Cellular Decline and Outlive Your Biology

Your cells start aging long before you feel it. By the time symptoms show up, the process has been running in the background for years. In this episode of The Dr. K Show, Dr. Michael Karlfeldt sits down with Dr. Sandra Kaufmann, anesthesiologist, cell biologist, and author of The Kaufmann Protocol, to map out the seven core reasons cells break down with age and how to address each one systematically. The conversation covers mitochondrial health, glycation, protein misfolding, senescent cells, immune decline, and the repurposed pharmaceuticals most doctors never think to use for longevity. Dr. Kaufmann also walks through her own personal protocol, including what she takes daily, what she avoids, and why she built a completely different framework than what most longevity influencers are pushing. Key Takeaways: 0:00 Introduction 4:10 Health span vs. lifespan: what longevity medicine actually means 6:45 Longevity pyramids: building a daily, weekly, and monthly protocol 9:18 The three tiers of medicine and why anticipatory care wins 9:44 The seven tenets of aging explained cell by cell 22:19 Glycation and the seven-step system to block AGE damage 34:41 Why Dr. Kaufmann skips rapamycin and what she takes instead Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: The Kaufmann Protocol: Aging Solutions – https://a.co/d/0iRdyJaA Kaufmann Longevity — https://www.kaufmannlongevity.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________ If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community. ____________________________________ CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter ____________________________________ 📖 BOOK: The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformationPrice: $24.99 | Use code DRKSHOWPODCAST for 100% off ____________________________________ MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center:📞 208-338-8902📧 [email protected]