Dr. Sara Bird - All About Your Gut Microbiome

What this episode covers

From your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 13 minutes long.

When was this All About Fitness episode published?

This episode was published on October 27, 2020.

What is this episode about?

From your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.