Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar

from Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · host Sarah Ann Macklin

Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.Listen to the full episode hereWatch the full episode on YouTube hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar

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This episode is 7 minutes long.

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This episode was published on December 13, 2023.

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