Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.

Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca College. She empowers individuals to discover they are stronger than they thought, inspiring them to ask, "If I can do this, what else is possible?" Laurel created the Yoga with Resistance Bands teacher training and co-developed Movement Logic tutorials and the Bone Density Course: Lift for Longevity to support this shift in confidence and mindset.Through her virtual studio, Laurel teaches small group weekly strength training sessions and offers an extensive class library that includes yoga and strength. Her approach is a creative departure from the mainstream, aiming to redefine what it means to move and exercise for enjoyment and longevity. Laurel resides with her family in Huntsville, Alabama.Instagram: @movementlogictutorials and @laurelbeversdorfDr. Sarah Court is a Doctor of Physical Therapy, and provides in person and online rehab sessions that blend her decades of yoga, Pilates, and physical therapy experience for people with neurologic and orthopedic conditions. She emphasizes the importance of building strength for resilience at all ages. Sarah is also a co-founder of Movement Logic, a resource for continuing education tutorials and the highly successful barbell lifting program, Bone Density Course: Lift for Longevity. She was diagnosed with breast cancer in 2021, and after her experience with surgery and chemotherapy, she created a FREE online video exercise series for people going through, or recovering from cancer treatment, available on her website. Sarah has a BA in Art and Architecture from Princeton University, and a Doctorate in Physical Therapy from Mount St. Mary’s College. Sarah lives in Los Angeles, and you can find her at sarahcourtdpt.com or on Instagram at @sarahcourtdpt.Support the show