Dr. Saundra Dalton-Smith: What are some daytime practices that will help us sleep better tonight?

Our next guest is Dr. Saundra Dalton-Smith! Saundra is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. Her latest book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity", includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. She consults with organizations to help improve the effectiveness of their leaders and teams through better resilience and change management skills. She also teach high-achievers how to be even more powerful in their field. In episode number 206 of the Fraternity Foodie Podcast, we find out why the University of Georgia was the right place for Saundra, how she knew she was on the right career path, what the difference is between sleep and rest, how we can embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear, some mistakes that are costing us energy, time, and productivity, ways to restore energy at work, daytime practices to help us sleep better tonight, and how students can create a culture of well-being in their fraternity/sorority. Enjoy!