Dr. Scott Sherr: Prevent Winter Colds

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quizThanks To Our SponsorsTally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.comOneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseMomentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageistKey Quotes:"Exposure to germs helps optimize the immune system.""Balancing the sympathetic and parasympathetic nervous system is key to overall health.""Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."Connect with Dr. Scott SherrTroscriptionsInstagramFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!