Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”.As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy.More on Dr Scott StevensonWebsiteInstagramMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles Articles Referenced:https://www.elitefts.com/education/training/bodybuilding/rustproofing-the-iron-warrior/Support the show

What this episode covers

Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy. More on Dr Scott Stevenson Website Instagram More on Ru...

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Dr Scott Stevenson - Mechanisms of Growth, Overtraining, "Functional Muscle" and Individual Muscle Differences

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This episode is 1 hour and 5 minutes long.

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This episode was published on September 22, 2020.

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