Dr. Scott Trappe - The Benefits of Lifelong Exercise

What this episode covers

Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human Performance Laboratory at Ball State University in Indiana is one of the oldest exercise science labs in North America and for years has been on the cutting edge of research to identify the most effective methods for improving human performance. In the fall of 2018, t Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 34 minutes long.

When was this All About Fitness episode published?

This episode was published on August 16, 2019.

What is this episode about?

Regular exercise can slow down the effects of aging on your body! Thanks to some fascinating research, we now have a much better understanding on how a lifetime of exercise can help you overcome the effects of aging. Founded in 1965, the Human...

Can I download this All About Fitness episode?

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