Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery

from Heart Rate Variability Podcast · host Optimal HRV

In this episode, Dr. Seth Rose joins Matt Bennett to discuss his work with athletes and the military. We discuss his use of HRV and HRV biofeedback to support cognitive, mental, and physical health and what he has learned from those working to excel in stressful circumstances.

Episode metadata supplied by the publisher feed · Published Apr 10, 2025

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Dr. Seth Rose talks HRV, Performance Under Stress, and Recovery

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