Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines

from Kale in My Teeth · host Rivki Rabinowitz

Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage. CHAPTER MARKERS (2:50) - Guest Intro (4:29) - Where To Start A Fitness Journey (10:06) - Sticking To Routines (15:03) - Debunking Fitness Myths (25:50) - Building Muscle (33:26) - Using Your Body Type To Your Advantage (37:25) - Cardio Vs Weights Ratio (43:17) - Levers & Torque While Lifting Weights (47:42) - Shannon’s Non-Negotiables (52:47) - All About EVLO Fitness Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.

Episode metadata supplied by the publisher feed · Published Sep 8, 2022

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Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines

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