Dr. Sheila Modir & Jeff Kashou on Mental Health and Reducing Psychological Distress

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family. Follow Dr Sheila Modir on Instagram: https://www.instagram.com/drsheilasbookshelf Read more and order your copy of The Proudest Colour: https://theproudestcolor.com/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ I love you, I see you, I appreciate you.