Dr Shelby Harris | How to Overcome Insomnia.

Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep without Relying on Medication is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.