EPISODE · Mar 15, 2021 · 40 MIN
Dr. Sian Beilock: Avoid Choking Under Pressure
from The Coaching Lab: Evidence-Based High Performance & Wellbeing · host Dr. Sian Beilock
Barnard College President, researcher and author Dr. Sian Beilock pulls back the curtain on what causes us to choke under pressure and what we can do to reduce or eliminate this tendency.Dr. Beilock, wrote a fascinating book, Choke, and in this interview we dive into why we too often blunder when the stakes are high, what happens in our brain and body when we experience the dreaded performance anxiety, what does the science say about choking under pressure, and how can we avoid falling prey to this tendency. For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us [email protected] If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218. This is an awesome group if you are looking for encouragement, ideas, resources and more!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: [email protected]: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
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Barnard College President, researcher and author Dr. Sian Beilock pulls back the curtain on what causes us to choke under pressure and what we can do to reduce or eliminate this tendency. Dr. Beilock, wrote a fascinating book, Choke, and in this interview we dive into why we too often blunder when the stakes are high, what happens in our brain and body when we experience the dreaded performance anxiety, what does the science say about choking under pressure, and how can we avoid ...
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Dr. Sian Beilock: Avoid Choking Under Pressure
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