Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologist, explores the principles of mindful self-compassion on the occasion of International Self-Compassion Day.   Dr. Sogge guides listeners through a detailed mindfulness practice that includes focusing on the senses, fostering a sense of common humanity, and cultivating self-kindness over judgment.   Listeners are encouraged to compare their internal and external attitudes of compassion, and to practice supportive, compassionate self-talk.   The episode concludes with a reflection on taking this energy of self-compassion into daily life. Share this transformative episode and visit the website for more resources to deepen your practice.   00:00 Introduction to Thriving 00:36 Mindful Self-Compassion: An Introduction 01:51 Engaging the Five Senses 16:42 Exploring Common Humanity 26:11 Practicing Self-Kindness 34:38 Final Reflections and Closing