Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual health, to discuss groundbreaking research in sexual desire and wellbeing. Dr. Brotto, a Canada research chair and executive director of the Women's Health Research Institute, sheds light on declining sexual encounters in monogamous relationships, the impact of stress, and the frequent misconception about female sexual desire. They delve into mindfulness-based sex therapy as a promising intervention for enhancing sexual function, emphasizing the integration of mindfulness to cultivate desire and pleasure. Dr. Brotto shares insights from her extensive research on female sexual arousal and the effectiveness of mindfulness in bridging the body-mind disconnect, making it a transformative practice for improving sexual health and overall life satisfaction.   00:00 Introduction to the Art and Science of Thriving 00:26 Meet Dr. Lori Brotto: Transforming Perspectives on Desire and Wellbeing 01:36 The Decline in Sexual Frequency: Exploring the Statistics 04:47 Understanding Sexual Desire Across Ages 11:31 The Role of Mindfulness in Sexual Health 15:02 Dr. Brotto's Journey into Mindfulness-Based Sex Therapy 19:57 The Impact of Mindfulness on Sexual Function 28:23 Closing Thoughts and Practical Advice   Please check out Dr. Brotto's books   Better Sex Through Mindfulness: How Women Can Cultivate Desire    and    The Better Sex Through Mindfulness Workbook    as well as Dr. Brotto's groundbreaking new sexual health app    E-Sense:    "a private, self-guided digital program designed to help you take charge of your sexual well-being—on your schedule, in your own space."