Dr. Sonja Halsey

In this episode of Bend into Balance, Adriana Marino sits down with Dr. Sonja Halsey, a naturopathic physician, performance coach, and founder of Empower Her Health & Performance, to explore the powerful connection between hormones and athletic performance. Dr. Halsey shares how her work with young female athletes—from USA Hockey to international training camps—is helping shift the conversation around women’s health in sport, bringing long-overdue attention to menstrual cycles, recovery, nutrition, and performance. Together, they dive into the science behind hormone cycles, why female athletes need different training and fueling strategies, and how understanding the body can unlock both better performance and deeper self-confidence. From body image and teen athletics to stress, recovery, and resilience, this conversation highlights a growing movement to normalize and empower women’s health in athletics here in Central Oregon and beyond. Send us Fan Mail Support the show