Dr Sophie Bostock on sleep, insomnia and how to get more z’s

from Dirty Mother Pukka with Anna Whitehouse

Whether newborn exhaustion or pure insomnia, Dr Sophie explains the impact of sleeplessness on our minds, bodies and parental souls. From sleep disorders to effective sleep routines, this is 45 minutes of sleepiness in podcast form.

Episode metadata supplied by the publisher feed · Published May 23, 2024

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Dr Sophie Bostock on sleep, insomnia and how to get more z’s

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This episode is 49 minutes long.

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This episode was published on May 23, 2024.

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