Dr. Stacy Sims: The Workout Mistake Women Make

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-term health. Dr. Sims explains how to tailor exercises to avoid common mistakes and shares practical strategies to optimize your fitness, no matter your age or stage in life.Thanks to our sponsors:OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchaseManukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageistOur Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com Key Quotes:"Women don't age in a linear fashion like men do. Hormonal changes hit much earlier and more dramatically.""For women over 40, lifting heavy isn't optional—it’s essential for maintaining lean mass and bone density.""Women are already metabolically flexible. High-intensity is where the real gains are."Connect with Dr. Stacy SimsWebsiteInstagramStacy’s book: RoarTED TalkFull Interview TranscriptConnect with AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!