Dr. Steph Mundt: RED-S and Bone Stress Injuries

Send us Fan MailDr. Steph Mundt is a physical therapist, running coach & strength coach in Phoenix, AZ. Her business Volante PT & Performance specializes in helping female runners return to training & racing without fear. Steph has a special interest in helping to prevent and manage bone stress injuries in runners, particularly those with disordered eating or relative energy deficiency or RED-s as it is commonly known. She hopes to transform the management of pain, injury & training to foster a greater sense of resiliency & confidence in female runners, from adolescence through adulthood.Guys I really enjoyed recording this episode w/ Steph. We get into a lot of topics here.  We discuss:RED-S and potential effects on athletes and their performance Strength and conditioning considerations for runners or anyone working with runners Steph's personal journey with RED-S and how it affect her practice Of course we get into much more than that.  I hope you enjoy the episode as much as I did recording it....Enjoy the show!Here's Steph's contact info:Website: volantept.comInstagram FacebookAs always, if you have any questions about the show, feel free to reach out to me!Email: [email protected] Instagram: @thecoachjavtwitter: @thecoachjavFacebookCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav