Dr. Stephen Ginsberg - How to Train Our Minds

This week I interviewed Dr. Stephen Ginsberg who is a clinical psychologist and mental performance consultant. Together we discussed his work, and we answered some of the most asked questions that athletes and high performers have about their mental games. Like, what even is the “flow state” and how do we get there? How do we move on from a poor performance during competition? And so much more!Make sure to subscribe to Playing Through wherever you listen to your podcasts and follow us on Instagram @playingthrough_podcast so you don’t miss an episode! Enjoy the show!